STOVE: Heat, stirring occasionally. Kettle & Fire sources their bones from grass-fed cattle, and the bone broth is complemented by organic spices, produce and herbs. Water, carrots, celery, and chicken make up the bulk of this can, making it a no-brainer Eat This! This low-fat pick uses rice flour instead of all-purpose and stars hearty, organic portobello mushrooms. Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup. A bowl of our Low Sodium Chicken with Noodle Soup served with fresh baked bread is hearty enough to serve as a meal on its own, or you can beef it up with whatevers fresh in your kitchen. The Best & Worst Chicken Soups on the ShelvesRanked! Get the best food tips and diet If youre intent on checking out the nutrition label, follow her lead: I like to look at the calories per serving and if theres any fiber in each serving. But before you keep yourself from your favorite creamy clam chowder, ask yourself: How am I going to eat this? To find out more about our merchandising and point of sale options, contact your Campbell's representative or call (800) TRY-SOUP (879-7687) and ask about how your operation can benefit from our support. That said, there are some canned soups out there that you may want to avoid if youre watching your salt intake. We love lobster bisque just as much as the next guy, but creamy seafood soups are usually super high in both fat and sodium. *DEHYDRATED In even better news, Healthy Choice's chicken and rice now has 20 percent more chicken. A single serving of this low-sodium soup provides 20 percent of the day's vitamin A, a nutrient that can ward off age-related macular degeneration. This pick brings the heat, but its spiciness is curbed by creamy coconut milk and cauliflower puree. Nutrition: 1 cup, 80 calories, 2.5 g fat, 0 g saturated fat, 135 mg sodium, 12 g carbs, 3 g fiber, 1 g sugar, 5 g protein. Health Valley Organic Soup No Salt Added Chicken Noodle. So it's both a sodium and sugar trapno thanks! When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. Then there are the cans that are riddled with creepy ingredients that will do the opposite of benefiting your health. non-BPA-lined, recyclable can. A creamy version of the classic chicken noodle sounds rather decadent, doesn't it? Each can has 15 grams of protein. If you need to track your sodium intake due to high blood pressure or another condition, look no further than this satisfying number, which is chock-full of fiber-rich lentils. every day. Campbells Chunky Healthy Request Chicken Noodle Soup allows you to tackle hunger with the pure comforts of a hearty, soul-warming, ready-to-eat soup. Nutrition: 1 cup, 90 calories, 2.5 g fat, ,0.5 g saturated fat, 790 mg sodium, 10 g carbs, 1 g fiber, 3 g sugar, 6 g protein, Ingredients We Don't Love: Monosodium Glutamate (MSG), Sodium Phosphate. We dont care what diet were ontheres no way wed give up spud soup. 10.750 IN W While this tomato soup from Amy's seems harmless as it's much lower in calories and fat than other options, again, the sodium is high. It is. Courtesy of Amy's. Per can: 210 calories, 4 g fat (2.5 g saturated fat), 1,450 mg sodium, 38 g carbs (4 g fiber, 25 g sugar), 5 g protein. If you ignore the fact that the ingredients label reads like a science lab's inventory list, this is a pretty nutritionally sound can of brothhigh in protein, too. In even better news, Healthy Choices chicken and rice now has 20 percent more chicken. It Fills You Up Right. After chicken stock, cream is the next ingredient listed on this soup's ingredient panel. Stock up your pantry with 6 non-BPA-lined 18.8 oz. var payload = 'v=1&tid=UA-53563316-1&cid=cde5f6e2-cfc5-409d-ae6f-6d97ea2d809f&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8973779326558870947'.replace( 'domain', location.hostname ); If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Wash your hand rolls down with one of five types of miso soup: tofu, green onion, fried bean curd, spinach and wakame seaweed. . if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { She also says broth-based soups are just about always a better choice than cream-based ones. Refresh your browser window to try again. Per serving: 130 calories, 3g fat, 5g protein, 21g carbs, 2g sugar, 410mg sodium, 1g fiber. We'll let you decide if it's something that's worthy of a place in your bowl. It Fills You Up Right. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. This vegan rendition is made with plant-based meatless crumbles, beans, poblano peppers and corn, so it's both packed with protein and low in fat. Sure, they've got carbs, veggies, and meat, but canned chicken soups can range from nourishing to scary. Jennifer Maldonado is a senior editor at Eat This, Not That!, specializing in food and health content. Nutrition: 1 cup, 90 calories, 3 g fat, 1 g saturated fat, 860 mg sodium, 11 g carbs, 2 g fiber, 2 g sugar, 5 g protein. You just might start packing on the pounds, or find it hard to lose weight. CONTAINS: EGG, WHEAT. Packaged in a 18.6 oz. This high-calorie creamy soup is not only packing when it comes to sodium, but it even has one gram of trans fat. But there were reasons for all that salt initially, the first being preservation. Its free of GMOs and artificial flavors, colors and preservatives, too. Here are 18 healthy canned soups to look for the next time youre grocery shopping. Campbell's Chunky Soup: One (1) 18.8 oz can of Campbell's Chunky Healthy Request Chicken Noodle Soup. Content on this site is for reference purposes only. Nutrition: 1 cup, 140 calories, 2.5 g fat, 1 g saturated fat, 700 mg sodium, 22 g carbs, 4 g fiber, 2 g sugar, 6 g protein. 540 mL. } ); xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Each can has 19 grams of protein. It may be low-cal, but this soup is a dangerous pot. With big flavors and bold ingredients, this creamy soup is capable of fueling the heartiest appetite. Those 99-cent ramen packets you lived on in college were delicious, but loaded with sodium. Dinner doesnt get much easier than opening a can of soup, dumping it in a pot and letting the stove work its magic. You can learn more about that process here. While Campbell's Chunky Creamy Chicken Noodle does serve up a solid 15 grams of protein per can, that seems to be the only upside to this soup. Content on this site is for reference purposes only. Plus, its plastic container is microwave-safe, so itll spare you a dirty bowl. RELATED:Dangerous Signs You're Not Eating Enough Fiber, Nutrition: 1 cup, 110 calories, 0.5 g fat, 0 g saturated fat, 470 mg sodium, 23 g carbs, 2 g fiber, 2 g sugar, 6 g protein. SLOWLY MIX SOUP + 1 CAN WATER. Each packet contains fresh miso paste, so brace yourself for a punch of umami in every sip. (Go ahead and serve it with grilled cheese). Nutrition: 1 cup, 110 calories, 3 g fat, 1 g saturated fat, 480 mg sodium, 15 g carbs, 3 g fiber, 5 g sugar, 6 g protein. And for when you're ready to spend some time in the kitchen, check out 100 Easiest Recipes You Can Make. The FDA recommends limiting your sodium intake to 2,300 milligrams a day or less (the American Heart Association says 1,500 milligrams a day is actually ideal), though most Americans average about 3,400 milligrams a day. Case Size: 16.250 IN L Don't think Progresso's take on a broccoli and cheese soup is any better than Panera's! This ready to eat soup is crafted with big pieces of tender chicken, carrots and twisted noodles simmered in a mouth-watering, dip worthy savoury broth. Its full of big pieces of potatoes and clams and made with both cream and butter, so you wont even know the difference. xhr.send(payload); Each can has 19 grams of protein. Proteins We use chicken meat with no antibiotics from farms across the U.S. and Canada. from this list. We're also not fans of the soy protein isolate. One should consider if the soup is meant to be a stand-alone meal or part of a meal. The only thing we don't like about this soup is the excess salt. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. The reason: "The process of chemically engineering soybeans to isolate their protein strips out all of their other healthy nutrients and leaves behind potentially dangerous substances like hexane and aluminum," explains Stephanie Middleberg, RD, founder of Middleberg Nutrition. } else { Copyright 1995-2023 eBay Inc. All Rights Reserved. Campbell's Chunky Creamy Chicken Noodle Soup. . If you ate two cheeseburgers and a small order of fries from McDonald's, you would consume 290 milligrams less of the salty stuff than if you ate this soup. CONTAINS LESS THAN 2% OF: POTATO STARCH, CHICKEN FAT, RED PEPPERS, YEAST EXTRACT, SUGAR, ONIONS*, SAUTERNE WINE, GARLIC*, SALT, POTASSIUM SALT, FLAVORING, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, BETA CAROTENE (FOR COLOR), CHICKEN BROTH*, SPICE, XANTHAN GUM. These soups are unsuspecting high calorie, sodium, and fat bombs you'll want to keep out of your shopping cart. The only thing it's really lacking is fiber. (58) Campbell's Chunky Prime Rib with Vegetables Soup. If you ignore the potassium chloride and carrageenan, this soup has a relatively sound nutritional profile. Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber. This one can has more sodium than you would get if you ate 151 Lay's Classic Potato Chips. This ready-to-eat chicken soup is crafted with big pieces of chicken meat with no antibiotics, chunks of carrots and celery, and enriched egg noodles. Unsalted Cream of Mushroom Soup. Per serving: 160 calories, 2g fat, 11g protein, 26g carbs, 4g sugar, 510mg sodium, 10g fiber. Per serving: 30 calories, 0g fat, 1g protein, 7g carbs, 2g sugar, 200mg sodium, 0g fiber. We definitely want to spoon into this best canned chicken noodle soup. Campbell's Chunky Healthy RequestChicken Noodle Soup allows you to tackle hunger with the pure comforts of a hearty, soul-warming, ready to eat soup. However, because the data may change from time to time, this information may not always be identical to the Nutrition Facts table found on the labels of products. Prepared soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit. CONTAINS: EGG, WHEAT, SOY. 540 mL. Nutrition: 120 calories, 4 g fat, 1 g saturated fat, 660 mg sodium 17 g carbs, 2 g fiber, 1 g sugar, 5 g protein. day, 2022 Galvanized Media. Recipes, meal planning ideas and more. Contains: Egg, Wheat. Sign us up! CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED FOOD STARCH, CHICKEN FAT, YEAST EXTRACT, WATER, ONIONS*, BETA CAROTENE (FOR COLOR), SPICE, SALT, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, var xhr = new XMLHttpRequest(); Just pop this ready-to-eat soup in a microwave-safe bowl, heat and enjoy. Our Campbell's Classic Shelf Stable Soups include options that contain no high-fructose corn syrup, no added MSG, no colors from artificial sources, and are never in BPA-lined cans. Per serving: 90 calories, 2.5g fat, 2g protein, 14g carbs, 1g sugar, 440mg sodium, 2g fiber. 100 Calories or Less Per Serving; Low Cholesterol; Low Fat; Low Sodium; No Added Sugars; No Sugar; Sodium 0-140 mgs Per Serving, CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CONTAINS LESS THAN 2% OF: CHICKEN MEAT, MODIFIED FOOD STARCH, CHICKEN FAT, YEAST EXTRACT, WATER, ONIONS*, BETA CAROTENE (FOR COLOR), SPICE, SALT, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC*, CELERY EXTRACT, CHICKEN*, TURMERIC EXTRACT. Get the best food tips and diet advice The product low sodium Campbell's chicken noodle soup was shipped by another company when I ordered through Walmsrt. xhr.open('POST', 'https://www.google-analytics.com/collect', true); document.addEventListener( 'DOMContentLoaded', function() { Overall, it has a high amount of calories, fat, saturated, and sodium. var payload = 'v=1&tid=UA-53563316-1&cid=2124e834-9ad7-4f07-a7c3-5acb88fb9026&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=143255735189805906'.replace( 'domain', location.hostname ); One can has as much sodium as you could . Per serving: 20 to 25 calories, 1g fat, 2g protein, 3g carbs, 2g sugar, 480 to 500mg sodium, 1g fiber. CHICKEN STOCK, CHICKEN MEAT, CARROTS, CELERY, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). With never-ending big flavors and bold ingredients, this comfort food classic is capable of fueling even the heartiest appetite. 29 Dairy-Free Soup Recipes That Are Undeniably Creamy and Delicious, Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables, says Stoler. While its not necessarily hearty on its own given its calorie, protein and fiber counts, you can always add a few toppings to make it more filling (aka cheddar cheese, sour cream and bacon bits). Great for a snack in between meals or off hours. Another one of Stolers favorite brands, Progresso has plenty of reduced-sodium soups to choose from. The New England Clam Chowder, for example, has more than 1,900 milligrams of sodium. RELATED:7 Clean Eating Habits for Weight Loss, According to Dietitians, Nutrition: 1 cup, 10 calories, 0.5 g fat, 0 g saturated fat, 860 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 1 g protein. View cart for details. Just pop this ready to serve soup in a microwave-safe bowl, heat and enjoy. Campbells Chunky Blazin' Roadhouse Chili-Style Soup (515 mL), Campbell's Chunky Texas-Style BBQ Beef (515 mL), Campbell's Chunky Prime Rib with Vegetables (515 mL). Plus, who doesn't love a warm bowl of soup? You already know (and love) Amys veggie-crust pizzas, vegan mac and cheese and roasted poblano enchiladas. Sipping plant-based broth on the reg can boost your immunity, aid in digestion and give you energyif its made with wholesome ingredients, that is. It's no secret that Panera's Broccoli Cheddar Soup is iconic, but that doesn't mean it's necessarily healthy. Even if you're a bit heavy-handed, you're bound to take in less sodium than if you had heated up some of the Not Thats! Sign up for our newsletter for more food news and quick and healthy recipes. Minus the massive quantity of salt, we love everything about this soup. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Tender chicken, egg noodles, carrots and celery in golden chicken broth seasoned with sauterne wine and garlic. Soup is often one of the first things your customer will be served off your menu, and first impressions are often the most memorable. The price was $11.96 PER CAN not for a small case! Paired with the fact that Campbell's also manages to pack a staggering 790 milligrams of sodium into a single bowl (and what you'd find in five servings of Lay's chips), it's easy to see why we consider this to be a Not That! 7 Canned Soups to Always Leave on Grocery Store Shelves, A creamy version of the classic chicken noodle, The American Heart Association recommends, this is the way to make healthier comfort foods. And if you have time, why not drizzle it with a homemade dressing? Campbell's Chunky Prime Rib with Vegetables (515 mL), Campbells Chunky Split Pea with Ham (515 mL). Water, Chicken Stock, Carrots, Chicken Meat, Enriched Egg Noodles (Wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate [Wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Modified Cornstarch, Chicken Fat, Potassium Salt, Yeast Extract, Salt, Flavoring, Sugar, Potato Starch, Vegetable Oil, Dried Chicken Broth, Carrageenan, Spice, Dried Onions, Beta Carotene For Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Garlic Extract. It Fills You Up Right. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery This has too much salt to land a spot on our Eat This list, but otherwise, there's nothing but wholesome goodness inside this container. single Forget the greasy chilis you've had in the past. And believe it or not, there's even research that backs up this observation. 12.0 /oz. Add +2 options. Its pretty similar to Progresso Lights broccoli cheese soup, but has fewer calories, fat and sodium. Get the best food tips and diet On occasion, manufacturers may improve or change their product formulas and update their labels. Product Features: Classic chicken noodle soup made with big pieces of chicken meat with no antibiotics, chunks of quality vegetables and enriched egg noodles. Mouth-watering lean pieces of seasoned chicken with big pieces of hearty vegetables & noodles in a creamy herb infused, dip-worthy broth. We see a green bean casserole in your future. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery If the item details above arent accurate or complete, we want to know about it. Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences. 730 Days Storage Temperature: But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. 3.063 IN H, www.campbellfoodservice.com/mealcontributions. To help you identify the allies from the bad guys, we've scoured the supermarkets for the best and worst options available. While it isnt canned, we dont think youll mind slurping it down before its expiration date. This soup is excellent for use on soup and salad bars, and serving lines. Chicken Stock, Chicken Meat, Carrots, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Modified Food Starch, Contains Less Than 2% Of: Chicken Fat, Sauterne Wine, Red Peppers, Yeast Extract, Sugar, Dehydrated Onions, Potassium Chloride, Dehydrated Garlic, Campbell's Chunky Chicken Noodle (515 mL) This ready to eat soup is crafted with big pieces of tender chicken, carrots and twisted noodles simmered in a mouth-watering, dip worthy savoury broth. Thats why were into this heart-healthy alternative. xhr.send(payload); Per serving: 210 calories, 4g fat, 9g protein, 35g carbs, 4g sugar, 540mg sodium, 7g fiber. Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. Each one-can serving has a bit more sodium than some of the others on our list, but the protein and fiber count makes this soup satisfying enough to be the main course, so its a trade were willing to make. ), Stolers rules of thumb for choosing a healthy canned soup are pretty simple. On occasion, manufacturers may improve or change their product formulas and update their labels. This soup is low in calories and sodium, but overflowing with flavor. Per serving: 290 calories, 4g fat, 19g protein, 46g carbs, 6g sugar, 520mg sodium, 11g fiber. For more information on our products, contact your distributor or call 1-800-879-7687. We like this pick for its short ingredient list and low calories. This soup is low in calories and sodium, but overflowing with flavor. Mouth-watering lean pieces of seasoned chicken with big pieces of hearty vegetables & noodles in a creamy herb infused, dip-worthy broth. Not only will its crazy high salt content cause your belly to balloon, its MSG will leave you feeling ravenous. Nutritional Information Per 1 cup (250 mL) Serving Many of them actually have far too much sodium and fat to be considered healthy. This one is a decidedly healthier option thats decadent in its own right, thanks to cheddar cheese, cream and butter. It's also found in fertilizer and was used in fire extinguishers as an effective fire retardant up until the 1960s. Campbells Chunky Classic Chicken Noodle Soup isnt just tastyit's made to work as hard as you do. This low-sodium soup uses potassium chloride to make up for the lack of salt. While there are recommendations to reduce overall sodium intake, I dont believe in creating disordered eating by being obsessed with food labels. Nutrition: 1 cup, 130 calories, 1 g fat, 0 g saturated fat, 850 mg sodium, 23 g carbs, 3 g fiber, 6 g sugar, 7 g protein. This ready-to-eat Campbell's Chunky Soup is crafted with big pieces of chicken meat with no antibiotics, chunks of carrots and celery, and enriched egg noodles in a balanced blend of broth with a touch of cream. Campbell's Homestyle line of soups might be rich and creamy, but you'll want to avoid picking up any of these. Come cold and flu season, youll want this classic in your corner. With never-ending big flavors and bold ingredients, this comfort food classic is capable of fueling even the heartiest appetite. You'd be hard-pressed to find something else that's so low-cal and protein-rich. It's been linked to ulcers, inflammation, and other gastrointestinal problems in sensitive individuals. } It Fills You Up Right. But before you rush off the market to stock up, know this: Cans are okay in a pinch, but making soup from scratch will almost always be the healthiest option. Campbell's Chunky Soup, Savory Pot Roast Soup, 18.8 Oz Can 2,250 1 offer from $2.26 Product Description 6 pack low sodium chunky soup 18.6 oz cans in box Product details Package Dimensions : 10 x 6.22 x 5.67 inches; 7.98 Pounds Item model number : -102021-v5 ASIN : B086DF8SF2 Campbell's Chunky Soup, Ready to Serve Pub-Style Chicken Pot Pie Soup, 18.8 Oz Can. Each can has 16 grams of protein. We acknowledge that taste is a big factor so after you're scanned this list, check out: We Tasted 10 Chicken Noodle Soups & This Is the Best, Nutrition: 210 calories, 13 g fat, 8 g saturated fat, 790 mg sodium, 16 g carbs, 1 g fiber, 3 g sugar, 7 g protein, Ingredients We Don't Love: Soy Protein Isolate. Per serving: 110 calories, 2g fat, 6g protein, 17g carbs, 0g sugar, 390mg sodium, 2g fiber. This product is rated 4.5 stars out of 5 stars. 12 grams of protein per can. *DEHYDRATED CONTAINS: EGG, WHEAT Preparation Since the fiber content is a bit on the lower side, we suggest pairing your soothing bowl with a small spinach salad topped with beans and veggies. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Ingredients CONTAINS LESS THAN 2% OF: POTATO STARCH, CHICKEN FAT, RED PEPPERS, YEAST EXTRACT, SUGAR, ONIONS*, SAUTERNE WINE, GARLIC*, SALT, POTASSIUM SALT, FLAVORING, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, BETA CAROTENE (FOR COLOR), CHICKEN BROTH*, SPICE, XANTHAN GUM. Organic tomatoes, corn, beans, red pepper, and chicken join together to create this protein-rich soup. Per serving: 80 calories, 1.5g fat, 4g protein, 16g carbs, 0g sugar, 390mg sodium, <1g fiber. Canned foods are better preserved in a salty or sweet medium.
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